Banku mix


Banku mix is a dish cooked by a proportionate mixture of corn and cassava paste fermented in hot water to obtain a smooth and whitish paste. Served with soup, stew or pepper.

Store in a dry place.

28 servings per container
Serving size 1/4cup (32g)
Amount per serving
Calories-Calories- 110
% Daily Value
Total Fat / Lipides totaux /Totaal lipiden / Gesamtlipide 0g                            0%
Saturated Fat/Lipides saturés / Verzadigde lipiden
/ Gesãttigte Lipide 0g                                                                                              0%
Trans Fat / Lipides Trans / Trans Lipiden / Trans Lipide 0g                              0%
Cholesterol/Cholesterol Cholesterol/ Cholesterin 0mg                                     0%
Sodium / Sodium /Natrium/Natrium 0mg                                                      0%
Total Carbohydrate / Glucides totaux / Totale koolhydraten/Gesamt
Kohlenhydrate 28g                                                                                                10%
Dietary Fiber / Fibres alimentaires / Dieetvezel/Ballaststoffe 3g            11%
Total Sugars / Sucres totaux/ Dieetvezel/Ballaststoffe 0g
Includes 1 Added Sugars/ inclusief toegevoegde suikers van                            0%
Protein / Protéines/Protéïnes/Proteine 1g
Vitamine D/Vitamine D /Vitamine D/Vitamin D
0mcg                                                                                                                             0%
Calcium / Calcium /Calcium / Kalcium 32mg                                                          2%
Iron / Fer / Iron / Eissen 0mg                                                                                     0%
Potassium / Potassium / Kalium / Kalium 83mg                                                    2%

Ingredient : Maiz,


The dough is cooked with salted water in a saucepan, stirring continuously, using a wooden spoon. The dough clumps together quite quickly. it is then left to steam surrounded by a little water for several minutes to cook it well. Then we mix it vigorously one last time. Your banku mix is ready to be accompanied by a good spice sauce.


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